What to do if GCSE revision or exams feel overwhelming

Feeling stressed, stuck, or panicked during exam season is completely normal, and there are ways to manage those feelings. You’re not alone, and you’re not doing anything wrong.

Recognise the signs of overwhelm

You might notice:

• Trouble concentrating
• Feeling jumpy, tense, or tired
• Negative thoughts about your ability
• Not knowing where to start
• Feeling guilty when you’re not revising

All of these are common and manageable.

Practical things you can do right now

• Write down what’s worrying you

  Seeing your thoughts on paper can help you understand what’s in your control.

• Talk to someone

  A friend, family member, teacher, or trusted adult. Sharing how you feel can instantly reduce pressure.

• Step away for a moment

  Do something that clears your head — a walk, music, a snack, or simply breathing outside for a few minutes.

• Switch up what you’re working on

  If one subject feels impossible, move to something simpler until your mind resets.

• Remind yourself that exams don’t define you

  Your worth is not measured by grades. Ever.

When to ask for extra help

If your stress is stopping you from working, sleeping, or doing things you usually enjoy, talk to an adult you trust. Support exists to help you, and reaching out is a sign of strength, not failure.