How to look after your wellbeing during GCSE revision

GCSE revision can feel intense. There's a lot to cover in a short amount of time. Looking after your wellbeing isn’t a “nice extra”; it’s one of the best ways to learn effectively, stay focused, and feel in control.

Why wellbeing matters

When you’re rested, calm, and taking care of yourself, your brain works better. You remember more, think more clearly, and feel more confident going into exams.

Simple ways to protect your mental health while revising

Here are small habits that make a big difference:

• Take regular breaks

  You’ll learn more in short sessions with pauses in between than in one long marathon.

• Include things you enjoy

  Walks, music, hobbies, chatting with friends, and breaks help your mind reset.

• Change your space when you need to

  Studying in a different room or environment can boost focus and help you switch off afterward.

• Talk to people

  If revision feels overwhelming, tell someone – a friend, parent, or teacher. You’re not meant to do this alone.

• Try different revision methods

  Flashcards, mind-maps, quizzes, explaining ideas out loud, variety keeps revision engaging.

Bottom line

Wellbeing isn’t separate from revision. Looking after yourself is part of preparing for your exams. You deserve calm, balance, and support as you work towards your goals.