How to build a balanced revision routine that protects your mental health

A balanced revision routine helps you make steady progress without burning out. You don’t need long study days — you need consistency that feels doable.

The “little and often” approach

Short, focused bursts of revision help your brain absorb information better than hours and hours of cramming. Even 15–20 minutes a day can be enough when you stick to it.

Creating a routine that works for you

Here’s what a healthy revision rhythm might look like:

• Short sessions (15-30 minutes) with breaks in between
• A few sessions across the week, not all packed into one day
• Screen breaks and movement, even if it’s just stretching or walking around the room
• Plenty of sleep, food, and hydration — focus relies on physical energy
• Rest days when you need them

What to avoid

• Comparing yourself to others
• Revising all day with no breaks
• Cramming until late at night
• Pushing yourself if you’re already overwhelmed

Remember

Balanced revision helps you stay motivated, confident, and in control. Find a routine that supports your energy, not one that drains it.